Five herbs and spices that can help control blood sugar levels and Type 2 diabetes


For people suffering from diabetes, it is essential to maintain healthy blood sugar levels. Normal blood sugar levels for adults, without diabetes, is less than 140 mg/dL. Uncontrolled blood sugar levels are linked with several complications. We can check blood sugar levels using blood sugar test strips. A healthy diet and lifestyle play an important role in handling type-2 diabetes.

The Indian kitchen is filled with a wide variety of herbs and spices. These herbs and spices have numerous medicinal properties and health benefits. These herbs can help manage diabetes and control blood sugar levels. If you are a diabetic, do not miss these suggestions.


Fenugreek Powder(Methi) 

Fenugreek helps in lowering glucose levels by slowing down digestion and helps in increase serum insulin and control cholesterol. So it is also good for the heart.
According to studies, cinnamon can help reduce the risk of type-2 diabetes. It has anti-viral, anti-bacterial, and anti-fungal properties. It contains antioxidants and as well as an anti-inflammatory effect. It has been shown to reduce carbohydrate digestion and increase sensitivity to insulin.

Turmeric can offer many benefits to the body. It is also loaded with anti-inflammatory properties. You can add turmeric to your diet. It is a strong antioxidant and helps the treatment of diabetes. 

Basil is an herb in the mint family. It adds flavor to meals and provides health benefits. It improves immunity, mental health and strengthens the body. 


Ginger can be effective in diabetes treatment. Eating a small amount daily may help lower your blood sugar levels and regulate insulin production. 












 

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